Health Check: Get Proactive with Your Well-Being is a self-paced course designed to provide you with the steps, considerations, and confidence to improve your overall health.

This course consists of 7 self-paced video modules that correspond with self-reflective activities.

In this course you will meet a variety of objectives targeted at improving your personal health and wellness including:

• Gaining a better understanding of preventative care

• Building confidence in advocating for your own health

• Creating goals to improve upon your own health

It is recommended to complete this course in sequential order of 7 modules, within a month, however you may self-select content at your own pace. A certificate of completion will be awarded with completion of all 7 modules.

Other notes:

Participation in this course is free of charge. This course is intended for any adult looking to gain insight into their own personal health. 

This course will be available year round and is delivered asynchronously, but will be unavailable September 15th thru October 1st for annual maintenance.