Choosing More Fruits and Vegetables

Choosing to Move More Throughout the Day

Thank you for logging in to complete this online Expanded Food and Nutrition Education (EFNEP) lesson. You should have received an enrollment key from your class instructor. Enter this enrollment key in order to access and complete this lesson. 



Cocine higiénicamente

Cómo elegir bien las bebidas

Gracias por ingresar a la página Web para completar esta lección de Educación sobre Nutrición y Alimentos (EFNEP). Usted debió haber recibido una clave de inscripción de parte de su instructor. Ingrese esa clave de inscripción para acceder y completar esta lección.

Compre lo mejor... más barato

Gracias por ingresar a la página Web para completar esta lección de Educación sobre Nutrición y Alimentos (EFNEP). Usted debió haber recibido una clave de inscripción de parte de su instructor. Ingrese esa clave de inscripción para acceder y completar esta lección.

EFNEP Course Bundle-English

EFNEP Course Bundle-Spanish

Elija más frutas y verduras

Elija moverse más a lo largo del día

Gracias por ingresar a la página Web para completar esta lección de Educación sobre Nutrición y Alimentos (EFNEP). Usted debió haber recibido una clave de inscripción de parte de su instructor. Ingrese esa clave de inscripción para acceder y completar esta lección.

Fix it Fast, Eat at Home

Fix it Safe

Making Smart Drink Choices

Thank you for logging in to complete this online Expanded Food and Nutrition Education (EFNEP) lesson. You should have received an enrollment key from your class instructor. Enter this enrollment key in order to access and complete this lesson. 



Ohio EFNEP 1: Welcome to Eating Smart, Being Active

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will get a preview of the nine EFNEP modules, learn knife skills important for cooking, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars!  

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 2: Get Moving!

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to be more physically active in your everyday life, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 3: Plan, Shop, Save

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to plan meals and make a grocery list to help you save money on your grocery bill, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 4: Fruits & Veggies - Half Your Plate

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to add more fruits and vegetables to your meals and snacks, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 5: Make Half Your Grains Whole

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn why whole grains are important and how to tell if a grain is a whole grain, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 6: Vary Your Protein Routine

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to choose and prepare protein foods that are low in fat, learn how to keep your food safe to eat, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 


EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 7: Build Strong Bones

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to build and maintain strong bones by eating foods high in calcium and doing bone-strengthening physical activities, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 8: Small Changes Matter

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will explore ways to reduce fat, sugar, and salt in the foods you eat, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Ohio EFNEP 9: Celebrate! Eat Smart & Be Active

Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will look back on all that you learned and celebrate your new healthy behaviors, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.   

Participants interested in this course may contact their local Ohio EFNEP educator at your local Extension office.

Plan: Know What's for Dinner

Thank you for logging in to complete this online Expanded Food and Nutrition Education (EFNEP) lesson. You should have received an enrollment key from your class instructor. Enter this enrollment key in order to access and complete this lesson. 



Planee: Sepa lo que coninará para la cena

Gracias por ingresar a la página Web para completar esta lección de Educación sobre Nutrición y Alimentos (EFNEP). Usted debió haber recibido una clave de inscripción de parte de su instructor. Ingrese esa clave de inscripción para acceder y completar esta lección.

Prepare la comida rápido - Coma en casa

Ración adecuada para tener un cuerpo adecuado

Gracias por ingresar a la página Web para completar esta lección de Educación sobre Nutrición y Alimentos (EFNEP). Usted debió haber recibido una clave de inscripción de parte de su instructor. Ingrese esa clave de inscripción para acceder y completar esta lección.

Shop for Value, Check the Facts

Shop: Get the Best for Less

Thank you for logging in to complete this online Expanded Food and Nutrition Education (EFNEP) lesson. You should have received an enrollment key from your class instructor. Enter this enrollment key in order to access and complete this lesson. 



Smart-size Your Portions

Thank you for logging in to complete this online Expanded Food and Nutrition Education (EFNEP) lesson. You should have received an enrollment key from your class instructor. Enter this enrollment key in order to access and complete this lesson.