Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn why whole grains are important and how to tell if a grain is a whole grain, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.