Each EFNEP module includes tips to help you:  

* Eat healthy foods on a limited budget;  
* Plan meals and snacks and shop for food;  
* Keep foods safe to eat;   
* Include more physical activity in your everyday life; and,  
* Explore money saving tips to stretch your food dollars. 

In this module, you will learn how to add more fruits and vegetables to your meals and snacks, view the preparation of a delicious recipe, participate in physical activity, and explore ways to stretch food dollars! 

EFNEP is a community nutrition education program funded by the United States Department of Agriculture’s National Institute of Food and Agriculture.