This course is part of the Fit and Healthy Kids series. The Fit and Healthy Kids Series on-demand classes consist of 2-hour of online course work at your own pace. A team of University of Nebraska Extension Professionals offers the Fit and Healthy Kids series on-demand programming to help increase the use of best practices in caring for and educating young children across the state.

Brief Description of Training:  Yogapalooza with Bari Koral: Incorporate Yoga into the Classroom with music, mindfulness, beloved activities, tips, and fun tools.

As a result of this training participants will:

1.     Explain how mindfulness supports the child wellbeing in different ways.
2.     Identify a variety of techniques to help calm and soothe yourself.
3.     Identify child-friendly yoga poses and their benefits.

Child Development Subject Area: Positive ways to support children’s social and emotional development
Nebraska Core Competencies:  Child Growth and Development