This course is part of the Fit and Healthy Kids series. The Fit and Healthy Kids Series on-demand classes consist of 2-hour of online course work at your own pace. A team of University of Nebraska Extension Professionals offers the Fit and Healthy Kids series on-demand programming to help increase the use of best practices in caring for and educating young children across the state.

Brief Description of Training:  Is your mind full or worries and thoughts that cause you stress? Learn the benefits of mindfulness and how mindfulness can positively impact your well-being and support you being more present in the moment.
 
As a result of this training participants will:

1.     Identify that not all stress is bad and reflecting on what you have control of.

2.     Describe the connection between mindfulness and social-emotional learning.

3.     Be able to find tools, resources and support for continuing your learning of
 mindfulness practice.

Child Development Subject Area: Positive ways to support children’s social and emotional development
Nebraska Core Competencies:  Planning learning experiences/curriculum